Keeping Your Loved Ones Safe in Precarious and Challenging Times

When times feel uncertain — when benefits shift, community tension rises, or headlines warn of potential shortages or theft — it’s natural to worry about the safety of those most vulnerable. Older adults, people with disabilities, or anyone who moves a little slower or lives alone can easily become targets of theft or exploitation during stressful public moments. But with thoughtful planning, awareness, and connection, you can reduce those risks while helping your loved one feel secure and empowered rather than fearful.

Understanding the Risk Without Fueling Fear

Older adults face unique challenges when public order feels shaky. They may depend on benefit programs for groceries or medications, live on fixed incomes, or have physical limitations that make them less able to react quickly. When systems like SNAP or other food benefits change or expire, frustration and scarcity can ripple through communities, sometimes leading to theft or opportunistic behavior.

The key is not panic, but preparation. Awareness and planning can make the difference between vulnerability and confidence. By calmly identifying where risks may arise — in stores, at ATMs, during transportation, or even at home — families and caregivers can take practical steps to minimize exposure while preserving dignity and independence.

Plan Smartly for Errands and Appointments

Safety starts long before leaving the house. If your loved one needs to run errands — whether it’s a grocery trip, pharmacy visit, bank withdrawal, or medical appointment — start with timing and companionship. Encourage them to schedule outings during daylight hours and avoid peak crowd times, when tensions and distractions are highest.

If possible, pair outings together — for example, a friend, family member, or neighbor can join. Two people moving together are less likely to be targeted and can help each other physically and emotionally. If they must go alone, set a check-in routine: a quick call or text when they leave, and again when they arrive home.

Carrying less also means less exposure. Encourage using debit or digital payments over cash, and keeping only essential cards or identification. A small crossbody or front-pocket wallet is safer than a purse or bag that can be grabbed easily.

Reducing Risk at Pharmacies and Medical Offices

Many older adults rely on regular prescriptions — which can make pharmacies a frequent stop and potential point of risk. Encourage them to use drive-through or delivery services when possible, especially during times of unrest or benefit disruptions.

If in-person visits are unavoidable, they should:

• Go during less busy hours (early morning or midday).

• Keep medication bags out of sight when leaving the pharmacy.

• Avoid talking openly about expensive or controlled prescriptions in public.

• Ask the pharmacy if they offer discreet or sealed packaging.

Medical offices, too, can be busier or more chaotic during uncertain times. Patients should confirm appointments by phone before traveling, park in visible areas, and wait inside rather than in the car if the area feels uneasy.

Safer Banking and Financial Errands

Trips to the bank or ATM can create unique risks, particularly for older adults who prefer handling cash. Encourage online or phone banking if they’re comfortable with technology — many institutions have simplified interfaces or even dedicated support for older customers.

If in-person banking is necessary, recommend daytime visits, ideally inside the branch rather than at outdoor ATMs. They should shield the keypad when entering a PIN, keep cash discreetly tucked away before exiting, and walk directly to their transportation or destination. It’s also a good idea to avoid predictable patterns, like withdrawing money on the same day or time each week.

If your loved one uses public transportation, have them sit near the driver or other passengers rather than isolated areas. If they drive, suggest parking near entrances and locking doors promptly after entering or exiting the vehicle.

Keeping the Home Secure and Predictable

Even when your loved one is home, instability in the community can create new concerns. Extra foot traffic, noise, or neighborhood stress can increase anxiety or make older adults more vulnerable to scams or unexpected visitors.

Encourage consistent home safety practices: locking all doors and windows, keeping porches and driveways well-lit, and not opening the door to anyone unrecognized. If possible, install a peephole or video doorbell so they can see who’s outside without engaging directly.

Remind them never to share personal details, banking information, or benefit updates with strangers — even if the person claims to be from a government office or utility company. Scammers often take advantage of moments when people are expecting official updates.

If your loved one receives home deliveries — groceries, meals, or prescriptions — set a routine so they know exactly when to expect them. Have them bring packages inside promptly, and avoid leaving boxes or trash outside that might signal valuable items.

Traveling and Transportation Tips

Whether using a rideshare, taxi, bus, or driving themselves, transportation moments often carry risk. For older adults, a bit of planning helps enormously. Before leaving, confirm pickup times, keep phone fully charged, and have emergency contacts stored and easily accessible.

For rideshares, have them check the license plate before entering and share trip details with a family member in real time. If they feel uneasy, they can ask the driver to stop in a public place or call someone while in the car — that simple visibility can deter inappropriate behavior.

When taking the bus or train, sitting near other riders or the driver is safer than secluded areas. If carrying bags, keep them zipped, close to the body, and with essentials — phone, ID, and keys — separate from shopping or medication items.

Building a Safety Network

One of the strongest protections is connection. Encourage your loved one to maintain relationships with trusted neighbors, church members, or local friends who can check in, share updates, or even accompany them on errands. A short daily text exchange or weekly call can make them feel more grounded — and alert someone quickly if something seems off.

If possible, introduce them to local community watch programs or senior resource centers. These networks often coordinate wellness calls, transportation, or safety checks during uncertain times.

And remember: it’s okay to ask for help. Encouraging older adults to lean on others is not a sign of weakness; it’s a sign of wisdom and resilience.

Empowerment Through Preparation

Ultimately, safety in uncertain times comes down to preparation, not panic. The more we help our loved ones plan their routines, simplify their errands, and stay connected, the more they can move through life confidently — even when the world feels unsettled.

Talk openly about what’s happening without alarm. Discuss backup plans, alternate shopping options, or community resources that can fill in the gaps if programs change or stores become busier. The goal isn’t to make them fearful, but to give them tools and reassurance that they’re not alone.

By combining awareness, practical steps, and community connection, we can protect the independence and dignity of those we love — no matter what challenges arise.