Coaching & Consulting:
Trauma-Informed Caregiving Support
Caring for a loved one can be deeply rewarding—but it can also be emotionally and physically draining, especially when navigating challenging family dynamics or trauma. I provide one-on-one coaching for caregivers who are dealing with difficult family situations, managing trauma from caregiving, or seeking support for complex emotional challenges. My approach is trauma-informed, compassionate, and practical, giving you tools, guidance, and strategies to care for yourself while navigating caregiving responsibilities.
Who This Is For
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Adult children or family members caring for toxic, non-nurturing, or difficult loved ones.
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Caregivers who feel emotionally drained, burnt out, or trapped in unhealthy family patterns.
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Individuals looking to develop healthy boundaries, emotional resilience, and trauma-informed caregiving strategies.
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Those who want personalized support rather than general advice or generic resources.
Coaching Formats
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One-on-One Coaching: Private sessions tailored to your needs.
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Short Programs (4–8 weeks): Focused support with actionable strategies, weekly check-ins, and practical exercises.
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One-Off Sessions: Single sessions for immediate guidance or specific challenges.
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Emergency Support Calls: On-demand sessions when urgent support or clarity is needed.
Next Steps
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Fill out the contact form and intake form on this page to get started.
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Book a Free Discovery Call: Let’s discuss your unique challenges and goals.
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Select a Coaching Format: One-on-one session, short program, or emergency support call.
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Start Your Coaching Journey: Receive personalized strategies, tools, and support to navigate caregiving with clarity and resilience.
How I Work
I offer coaching in a focused, structured, and supportive format designed to help you address the unique challenges of caregiving in complex family systems. Sessions can include:
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Emotional support: Navigating guilt, stress, and trauma triggers.
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Practical strategies: Setting boundaries, managing conflict, and self-care routines.
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Action planning: Creating step-by-step strategies for your caregiving journey.
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Reflection & insight: Understanding patterns from family dynamics and how they affect your wellbeing.
Why Work With Me
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Trauma-Informed Approach: I prioritize safety, empathy, and respect for your experiences.
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Focused & Practical: Coaching is tailored to actionable outcomes, not generic advice.
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Ethical & Supportive: My guidance balances real-world caregiving challenges with emotional wellbeing.
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Niche Expertise: Specializing in caregivers navigating toxic family systems, trauma, and burnout.
Pricing
* Pricing is based on the depth of support and your commitment to the program:
* Custom packages available for unique needs)
* I offer a free 15 minute discovery call to discuss your situation, clarify goals, and ensure this coaching is the right fit. This builds trust and encourages long-term engagement.
* Please contact me for further details.