Caregiving is one of the most meaningful roles a person can take on — and one of the hardest. Between doctor appointments, medications, and the emotional labor of holding everyone together, it’s easy to lose yourself in the process.
 
That’s why I created the Caregiver Micro Self-Care Workbook — a gentle, practical guide built specifically for real caregivers who don’t have hours to spare. No “spa day” fluff or impossible routines. Just small, grounding practices that help you come back to yourself in the middle of everything else.
 
This isn’t about overhauling your life — it’s about learning to pause, breathe, and remember that you matter, too.
 
 
Includes:
Quick Check In
10-minute self-care practices that fit into any day.
Weekly Micro Self-Care Tracker
Weekly Reflection
“When I Feel…” Reset Menu
Boundary-Building Prompts
Support Circle