The Boundary-Setting Mini Journal is a practical, reflective resource for caregivers who constantly put others first. Designed through a trauma-informed lens, it offers a balance of insight and action — short reflections, prompts, and ready-to-use scripts you can return to again and again.
 
Inside, you’ll find:
Gentle reflection prompts to help you notice where you’re overextended.
Step-by-step exercises for identifying your limits and expressing them clearly.
Caregiver-specific boundary scripts for family, doctors, and difficult conversations.
Affirmations and emotional recovery tools for guilt and pushback.
 
Use it on your own or as part of a mindful boundary-setting practice. Ideal for caregivers from non-nurturing or high-conflict families, or anyone rebuilding their sense of self while caring for others.